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NSCA Sport Performance Ser.: Developing Endurance by Ben Reuter (2012, Trade Paperback)

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Developing Endurance, Paperback by National Strength and Conditioning Association (COR); Reuter, Ben (EDT), ISBN 0736083278, ISBN-13 9780736083270, Brand New, Free shipping in the US Teaches the activities and exercises intended to develop athletic endurance, and includes important information about nutrition, hydration, and anatomy.

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Product Information

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736083278
ISBN-13
9780736083270
eBay Product ID (ePID)
110827274

Product Key Features

Author
Ben Reuter
Publication Name
Developing Endurance
Format
Trade Paperback
Language
English
Series
Nsca Sport Performance Ser.
Publication Year
2012
Type
Textbook
Number of Pages
312 Pages

Dimensions

Item Length
10in
Item Height
0.8in
Item Width
7in
Item Weight
23.2 Oz

Additional Product Features

Lc Classification Number
Gv481.D47 2012
Reviews
"Developing Endurance will be a critical asset to any coach or athlete who aspires to apply the science of training to conditioning. " George Dallam, PhD -- Author of Championship Triathlon Training
Table of Content
Chapter 1 Physiology of Endurance Sport Training Chapter 2 Endurance Tests and Assessments Chapter 3 Endurance Training Principles and Considerations Chapter 4 Endurance Sport Nutrition and Hydration Chapter 5 Aerobic Endurance Development Chapter 6 Anaerobic and Muscle Endurance Development Chapter 7 Resistance Training Programs for Endurance Sports Chapter 8 Running Chapter 9 Cycling Chapter 10 Swimming Chapter 11 Triathlon
Copyright Date
2012
Target Audience
Trade
Topic
Training, Bodybuilding & Weight Training, General, Physiology, Physical Education
Lccn
2011-044117
Illustrated
Yes
Genre
Education, Health & Fitness, Sports & Recreation, Medical

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NSCA Sport Performance Ser.: Developing Endurance by Ben Reuter (2012, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Developing Endurance [NSCA Sport Performance] Acceptable Book 0 paperback

item 2 Developing Endurance [NSCA Sport Performance] Good Book 0 paperback

item 3 Developing Endurance (Sport Performance) - Paperback - GOOD

item 4 Developing Endurance

item 5 Developing Endurance

item 6 Developing Endurance (Sport Performance) by

item 7 Developing Endurance by Nsca -National Strength & Conditioning Association: Used

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