Book contains valuable information about foods that help with various health issues. Offers many alternatives using food as your medicine, without the dire effects that many drugs cause. I bought this book as a gift for someone. I have used the book for many years since my daughter was diagnosed with a terrible disease. It reiterates what we all should know - the basis of good health starts with good nutrition. I also like the fact that the book backs up much of its information with studies done by various research studies.
Verified purchase: Yes | Condition: Pre-owned
WOW ton of great information!! Recommended reading for anyone who is health conscious. Saw tidbits of the book in Prevention Magazine.
I love this book so many great suggestions and I am looking forward to trying to get my self healthy again.
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