Don't base your entire opinion on the other review. I'd be upset too if I only received one DVD because the seller broke the set apart and listed it under the box set UPC. In my opinion, that's a matter for dispute with the seller. There are individually-sold DVDs, but the UPC will be different from the one I list below. This is what you get in the set: UPC 029956834705 (ISBN 1592504973) 4 DVD boxed set - 4 workouts (10 min AM energizer, 10 min PM destresser, 30 min core workout, 50 min accelerated workout). This set also includes a pose guide, meal plan, nutrition plan, and a daily journal. As for the content, this set is not geared for advanced yoga practitioners or who are into pure yoga. This set is better for people just starting out or who may be interested in a different approach (this one marries cardio and yoga). They're trying to reach people who want to lose weight and gain flexibility but may be intimidated by traditional yoga. Also keep in mind that if you are a fan of other Rodney Yee yoga DVDs, this one has a different flavor.Read full review
This is simnply the best yoga workout I have tried, it is not too difficult, nor is it too easy, and moves at the perfect pace, not too slow or too fast, as some other workouts I've used. It leaves me feeling energized, and relaxed, and feeling like I've really done some exercise too! Excellent!!!
This series is allowing me to start in baby steps, and develop the habit of practicing yoga. It is user friendly, easy to follow, and encouraging without being over the top.
dont waste your money Hemmingway has no business in a yoga video and really what you get is only a single(not 4) video by Rodney ( who of course is great) buy 2 or 3 other video my Rodney for same amount
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